Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:24 | +3.7% | 23th | 6:10 |
| Run 2 | 5:04 | 5:08 | -1.4% | 14th | 5:53 |
| Run 3 | 5:21 | 5:17 | +1.2% | 17th | 6:05 |
| Run 4 | 5:30 | 5:21 | +2.6% | 20th | 6:13 |
| Run 5 | 5:17 | 5:24 | -2.3% | 10th | 6:23 |
| Run 6 | 5:12 | 5:24 | -3.7% | 9th | 6:22 |
| Run 7 | 5:19 | 5:21 | -0.9% | 12th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.1% | 8th | 4:42 |
| Sled Push | strength | 1:27 | 1:35 | -9.0% | 4th | 1:57 |
| Sled Pull | strength | 2:14 | 2:43 | -18.1% | 1th | 3:18 |
| Burpee Broad Jump | aerobic | 3:27 | 3:00 | +14.4% | 35th | 3:55 |
| Row | aerobic | 5:02 | 4:47 | +5.2% | 41th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.2% | 12th | 1:57 |
| Sandbag Lunges | strength | 3:05 | 2:57 | +4.0% | 21th | 3:45 |
| Wall Balls | strength | 3:52 | 3:46 | +2.6% | 20th | 4:27 |
| Total Running | running | 37:20 | 36:25 | +2.5% | 18th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength