Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:24 | +1.9% | 20th | 6:10 |
| Run 2 | 5:10 | 5:08 | +0.6% | 17th | 5:53 |
| Run 3 | 5:27 | 5:17 | +3.1% | 21th | 6:05 |
| Run 4 | 5:38 | 5:21 | +5.0% | 26th | 6:13 |
| Run 5 | 5:40 | 5:24 | +4.8% | 24th | 6:23 |
| Run 6 | 5:40 | 5:24 | +4.9% | 24th | 6:22 |
| Run 7 | 5:34 | 5:21 | +3.8% | 21th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.9% | 12th | 4:42 |
| Sled Push | strength | 1:31 | 1:35 | -4.8% | 9th | 1:57 |
| Sled Pull | strength | 2:28 | 2:43 | -9.6% | 5th | 3:18 |
| Burpee Broad Jump | aerobic | 3:13 | 3:00 | +6.6% | 24th | 3:55 |
| Row | aerobic | 4:43 | 4:47 | -1.5% | 11th | 5:09 |
| Farmers Carry | strength | 2:07 | 1:40 | +26.8% | 73th | 1:57 |
| Sandbag Lunges | strength | 2:50 | 2:57 | -4.4% | 11th | 3:45 |
| Wall Balls | strength | 3:52 | 3:46 | +2.6% | 20th | 4:27 |
| Total Running | running | 38:40 | 36:25 | +6.1% | 24th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength