Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
179
Total Time
1:16:06
Overall Percentile
14.6
Lower is faster

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:24 +1.9% 20th 6:10
Run 2 5:10 5:08 +0.6% 17th 5:53
Run 3 5:27 5:17 +3.1% 21th 6:05
Run 4 5:38 5:21 +5.0% 26th 6:13
Run 5 5:40 5:24 +4.8% 24th 6:23
Run 6 5:40 5:24 +4.9% 24th 6:22
Run 7 5:34 5:21 +3.8% 21th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:23 -0.9% 12th 4:42
Sled Push strength 1:31 1:35 -4.8% 9th 1:57
Sled Pull strength 2:28 2:43 -9.6% 5th 3:18
Burpee Broad Jump aerobic 3:13 3:00 +6.6% 24th 3:55
Row aerobic 4:43 4:47 -1.5% 11th 5:09
Farmers Carry strength 2:07 1:40 +26.8% 73th 1:57
Sandbag Lunges strength 2:50 2:57 -4.4% 11th 3:45
Wall Balls strength 3:52 3:46 +2.6% 20th 4:27
Total Running running 38:40 36:25 +6.1% 24th 42:52

How to Read This Analysis