Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:49 | -7.6% | 1th | 6:10 |
| Run 2 | 4:21 | 4:33 | -4.6% | 1th | 5:53 |
| Run 3 | 4:38 | 4:40 | -0.8% | 2th | 6:05 |
| Run 4 | 4:48 | 4:42 | +2.0% | 3th | 6:13 |
| Run 5 | 4:46 | 4:38 | +2.5% | 2th | 6:23 |
| Run 6 | 5:03 | 4:39 | +8.6% | 6th | 6:22 |
| Run 7 | 5:06 | 4:34 | +11.3% | 7th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 23.5% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.6% | 4th | 4:42 |
| Sled Push | strength | 1:27 | 1:18 | +10.5% | 4th | 1:57 |
| Sled Pull | strength | 2:36 | 2:16 | +14.2% | 8th | 3:18 |
| Burpee Broad Jump | aerobic | 2:19 | 2:19 | -0.3% | 1th | 3:55 |
| Row | aerobic | 4:39 | 4:30 | +3.3% | 7th | 5:09 |
| Farmers Carry | strength | 1:28 | 1:27 | +1.0% | 4th | 1:57 |
| Sandbag Lunges | strength | 2:25 | 2:21 | +2.4% | 1th | 3:45 |
| Wall Balls | strength | 4:00 | 3:14 | +23.5% | 29th | 4:27 |
| Total Running | running | 33:10 | 31:28 | +5.3% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength