Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.4%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:25 | +8.0% | 35th | 6:10 |
| Run 2 | 5:31 | 5:08 | +7.3% | 33th | 5:53 |
| Run 3 | 5:32 | 5:17 | +4.6% | 26th | 6:05 |
| Run 4 | 5:21 | 5:22 | -0.3% | 14th | 6:13 |
| Run 5 | 5:28 | 5:24 | +1.0% | 15th | 6:23 |
| Run 6 | 5:35 | 5:24 | +3.3% | 20th | 6:22 |
| Run 7 | 5:44 | 5:22 | +6.8% | 28th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:23 | +3.9% | 36th | 4:42 |
| Sled Push | strength | 1:24 | 1:35 | -12.2% | 1th | 1:57 |
| Sled Pull | strength | 2:51 | 2:43 | +4.3% | 23th | 3:18 |
| Burpee Broad Jump | aerobic | 2:41 | 3:01 | -11.2% | 6th | 3:55 |
| Row | aerobic | 4:55 | 4:47 | +2.7% | 27th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.7% | 30th | 1:57 |
| Sandbag Lunges | strength | 3:17 | 2:58 | +10.6% | 31th | 3:45 |
| Wall Balls | strength | 3:54 | 3:46 | +3.4% | 23th | 4:27 |
| Total Running | running | 39:02 | 36:28 | +7.0% | 26th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength