Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+18.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +7.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:25 | +7.2% | 33th | 6:10 |
| Run 2 | 5:12 | 5:08 | +1.0% | 18th | 5:53 |
| Run 3 | 5:01 | 5:17 | -5.3% | 7th | 6:05 |
| Run 4 | 4:53 | 5:22 | -9.2% | 4th | 6:13 |
| Run 5 | 5:16 | 5:25 | -2.9% | 10th | 6:23 |
| Run 6 | 5:15 | 5:25 | -3.1% | 11th | 6:22 |
| Run 7 | 5:16 | 5:22 | -2.1% | 10th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 18.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Pull - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:23 | +12.9% | 80th | 4:42 |
| Sled Push | strength | 1:30 | 1:35 | -6.2% | 7th | 1:57 |
| Sled Pull | strength | 3:19 | 2:44 | +21.1% | 55th | 3:18 |
| Burpee Broad Jump | aerobic | 4:02 | 3:01 | +33.0% | 61th | 3:55 |
| Row | aerobic | 5:13 | 4:47 | +8.8% | 62th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.5% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:45 | 2:58 | +25.9% | 56th | 3:45 |
| Wall Balls | strength | 4:18 | 3:46 | +13.8% | 49th | 4:27 |
| Total Running | running | 36:42 | 36:32 | +0.4% | 15th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength