Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -5.8%
Race avg drop: -3.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:54 | 7:38 | -9.7% | 58th | 6:40 |
| Run 2 | 6:05 | 6:12 | -2.1% | 80th | 5:24 |
| Run 3 | 6:38 | 6:33 | +1.1% | 86th | 5:42 |
| Run 4 | 6:26 | 6:36 | -2.7% | 79th | 5:44 |
| Run 5 | 6:25 | 6:48 | -5.7% | 74th | 5:51 |
| Run 6 | 6:07 | 6:42 | -8.8% | 67th | 5:46 |
| Run 7 | 6:07 | 6:39 | -8.0% | 68th | 5:45 |
Training Recommendations
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:39 | +11.5% | 100th | 4:22 |
| Sled Push | strength | 2:00 | 2:19 | -14.1% | 57th | 1:59 |
| Sled Pull | strength | 6:14 | 5:10 | +20.5% | 97th | 4:19 |
| Burpee Broad Jump | aerobic | 3:14 | 4:12 | -23.0% | 45th | 3:24 |
| Row | aerobic | 5:43 | 5:11 | +10.0% | 98th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:05 | -3.0% | 78th | 1:48 |
| Sandbag Lunges | strength | 4:20 | 4:47 | -9.5% | 71th | 3:54 |
| Wall Balls | strength | 7:16 | 6:05 | +19.2% | 95th | 5:02 |
| Total Running | running | 44:42 | 47:23 | -5.7% | 73th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength