Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tor Eftestøl
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +13.6%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:05 | +4.2% | 87th | 4:28 |
| Run 2 | 6:13 | 5:59 | +3.8% | 89th | 5:17 |
| Run 3 | 6:52 | 6:21 | +8.1% | 91th | 5:34 |
| Run 4 | 6:52 | 6:24 | +7.1% | 91th | 5:38 |
| Run 5 | 6:53 | 6:36 | +4.0% | 88th | 5:46 |
| Run 6 | 6:29 | 6:25 | +0.8% | 84th | 5:38 |
| Run 7 | 6:36 | 6:24 | +2.9% | 87th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.3% | 81th | 3:53 |
| Sled Push | strength | 1:59 | 1:48 | +9.5% | 94th | 1:35 |
| Sled Pull | strength | 3:02 | 3:30 | -13.7% | 58th | 3:01 |
| Burpee Broad Jump | aerobic | 3:58 | 3:40 | +8.1% | 89th | 3:04 |
| Row | aerobic | 4:21 | 4:41 | -7.4% | 42th | 4:25 |
| Farmers Carry | strength | 1:25 | 1:44 | -18.7% | 32th | 1:32 |
| Sandbag Lunges | strength | 4:14 | 4:03 | +4.1% | 87th | 3:28 |
| Wall Balls | strength | 3:54 | 5:00 | -22.1% | 24th | 4:24 |
| Total Running | running | 45:13 | 43:40 | +3.5% | 87th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength