Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.6%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:25 | -9.5% | 5th | 6:10 |
| Run 2 | 5:06 | 5:09 | -1.0% | 15th | 5:53 |
| Run 3 | 5:30 | 5:18 | +3.7% | 24th | 6:05 |
| Run 4 | 5:19 | 5:22 | -1.2% | 14th | 6:13 |
| Run 5 | 5:33 | 5:25 | +2.2% | 18th | 6:23 |
| Run 6 | 5:37 | 5:25 | +3.5% | 22th | 6:22 |
| Run 7 | 5:34 | 5:23 | +3.3% | 21th | 6:22 |
Training Recommendations
- → Specific weakness: Farmers Carry - 6.4% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.2% | 38th | 4:42 |
| Sled Push | strength | 1:42 | 1:36 | +6.1% | 28th | 1:57 |
| Sled Pull | strength | 2:45 | 2:44 | +0.3% | 16th | 3:18 |
| Burpee Broad Jump | aerobic | 2:43 | 3:02 | -10.6% | 6th | 3:55 |
| Row | aerobic | 5:02 | 4:47 | +5.0% | 41th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.4% | 30th | 1:57 |
| Sandbag Lunges | strength | 2:56 | 2:58 | -1.7% | 14th | 3:45 |
| Wall Balls | strength | 3:41 | 3:47 | -2.6% | 11th | 4:27 |
| Total Running | running | 37:34 | 36:35 | +2.7% | 18th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength