Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:26 | +5.5% | 30th | 6:10 |
| Run 2 | 5:02 | 5:09 | -2.4% | 12th | 5:53 |
| Run 3 | 5:14 | 5:18 | -1.4% | 13th | 6:05 |
| Run 4 | 5:32 | 5:23 | +2.7% | 22th | 6:13 |
| Run 5 | 5:39 | 5:26 | +3.9% | 24th | 6:23 |
| Run 6 | 5:48 | 5:25 | +6.8% | 30th | 6:22 |
| Run 7 | 5:30 | 5:23 | +2.0% | 19th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:24 | -6.4% | 2th | 4:42 |
| Sled Push | strength | 1:27 | 1:36 | -9.6% | 4th | 1:57 |
| Sled Pull | strength | 3:02 | 2:44 | +10.5% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 3:48 | 3:02 | +25.0% | 51th | 3:55 |
| Row | aerobic | 4:45 | 4:47 | -1.0% | 13th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.6% | 12th | 1:57 |
| Sandbag Lunges | strength | 3:18 | 2:59 | +10.5% | 32th | 3:45 |
| Wall Balls | strength | 4:10 | 3:47 | +10.0% | 41th | 4:27 |
| Total Running | running | 38:29 | 36:36 | +5.1% | 23th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength