Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Olivia Mcdonald
Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.2%
Race avg drop: +8.0%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:26 | -5.9% | 8th | 6:10 |
| Run 2 | 5:19 | 5:09 | +3.1% | 23th | 5:53 |
| Run 3 | 5:54 | 5:18 | +11.1% | 46th | 6:05 |
| Run 4 | 6:02 | 5:23 | +12.0% | 46th | 6:13 |
| Run 5 | 6:26 | 5:26 | +18.3% | 59th | 6:23 |
| Run 6 | 5:54 | 5:25 | +8.6% | 35th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:24 | +4.5% | 40th | 4:42 |
| Sled Push | strength | 1:52 | 1:36 | +16.3% | 47th | 1:57 |
| Sled Pull | strength | 3:02 | 2:44 | +10.5% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 2:43 | 3:02 | -10.7% | 6th | 3:55 |
| Row | aerobic | 4:52 | 4:47 | +1.4% | 23th | 5:09 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.7% | 15th | 1:57 |
| Sandbag Lunges | strength | 2:47 | 2:59 | -6.9% | 9th | 3:45 |
| Wall Balls | strength | 3:40 | 3:47 | -3.2% | 9th | 4:27 |
| Total Running | running | 34:42 | 36:37 | -5.3% | 9th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength