Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +7.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:50 | -1.9% | 3th | 6:10 |
| Run 2 | 4:41 | 4:34 | +2.4% | 4th | 5:53 |
| Run 3 | 4:50 | 4:40 | +3.2% | 4th | 6:05 |
| Run 4 | 5:00 | 4:42 | +6.0% | 5th | 6:13 |
| Run 5 | 4:51 | 4:39 | +4.0% | 3th | 6:23 |
| Run 6 | 4:42 | 4:39 | +0.8% | 2th | 6:22 |
| Run 7 | 4:55 | 4:35 | +7.0% | 4th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:09 | +6.4% | 20th | 4:42 |
| Sled Push | strength | 1:20 | 1:19 | +1.2% | 1th | 1:57 |
| Sled Pull | strength | 2:21 | 2:17 | +2.9% | 2th | 3:18 |
| Burpee Broad Jump | aerobic | 2:31 | 2:20 | +7.8% | 3th | 3:55 |
| Row | aerobic | 4:31 | 4:30 | +0.2% | 3th | 5:09 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.5% | 3th | 1:57 |
| Sandbag Lunges | strength | 2:27 | 2:22 | +3.4% | 1th | 3:45 |
| Wall Balls | strength | 4:05 | 3:14 | +25.7% | 36th | 4:27 |
| Total Running | running | 33:44 | 31:33 | +6.9% | 6th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength