Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +7.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:26 | +6.3% | 31th | 6:10 |
| Run 2 | 5:30 | 5:09 | +6.6% | 32th | 5:53 |
| Run 3 | 5:39 | 5:18 | +6.4% | 33th | 6:05 |
| Run 4 | 5:28 | 5:23 | +1.4% | 18th | 6:13 |
| Run 5 | 5:31 | 5:26 | +1.4% | 17th | 6:23 |
| Run 6 | 5:14 | 5:26 | -3.7% | 10th | 6:22 |
| Run 7 | 5:15 | 5:23 | -2.7% | 10th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:24 | +1.5% | 25th | 4:42 |
| Sled Push | strength | 1:32 | 1:36 | -4.5% | 10th | 1:57 |
| Sled Pull | strength | 3:08 | 2:44 | +14.0% | 43th | 3:18 |
| Burpee Broad Jump | aerobic | 3:46 | 3:02 | +23.7% | 49th | 3:55 |
| Row | aerobic | 5:09 | 4:47 | +7.3% | 54th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:40 | -3.7% | 12th | 1:57 |
| Sandbag Lunges | strength | 3:15 | 2:59 | +8.7% | 29th | 3:45 |
| Wall Balls | strength | 4:19 | 3:47 | +13.9% | 50th | 4:27 |
| Total Running | running | 38:24 | 36:38 | +4.8% | 23th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength