Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.7%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:05 | -9.3% | 63th | 4:28 |
| Run 2 | 5:23 | 5:59 | -10.1% | 61th | 5:17 |
| Run 3 | 5:32 | 6:21 | -12.9% | 55th | 5:34 |
| Run 4 | 5:26 | 6:24 | -15.3% | 44th | 5:38 |
| Run 5 | 5:39 | 6:37 | -14.6% | 50th | 5:46 |
| Run 6 | 5:21 | 6:25 | -16.8% | 40th | 5:38 |
| Run 7 | 5:23 | 6:25 | -16.1% | 43th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 28.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Sandbag Lunges - 50.8% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:05 | +2.5% | 91th | 3:53 |
| Sled Push | strength | 1:48 | 1:48 | -0.7% | 83th | 1:35 |
| Sled Pull | strength | 4:37 | 3:30 | +31.3% | 100th | 3:01 |
| Burpee Broad Jump | aerobic | 4:42 | 3:40 | +28.0% | 98th | 3:04 |
| Row | aerobic | 4:49 | 4:41 | +2.5% | 89th | 4:25 |
| Farmers Carry | strength | 1:43 | 1:44 | -1.5% | 80th | 1:32 |
| Sandbag Lunges | strength | 6:08 | 4:04 | +50.8% | 100th | 3:28 |
| Wall Balls | strength | 8:07 | 5:00 | +62.1% | 100th | 4:24 |
| Total Running | running | 37:21 | 43:41 | -14.5% | 47th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength