Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.1%
Race avg drop: +7.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:26 | +5.0% | 28th | 6:10 |
| Run 2 | 5:21 | 5:09 | +3.6% | 25th | 5:53 |
| Run 3 | 5:23 | 5:18 | +1.3% | 18th | 6:05 |
| Run 4 | 5:14 | 5:23 | -3.0% | 10th | 6:13 |
| Run 5 | 5:21 | 5:26 | -1.7% | 12th | 6:23 |
| Run 6 | 5:18 | 5:26 | -2.5% | 12th | 6:22 |
| Run 7 | 5:32 | 5:23 | +2.5% | 20th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:24 | +3.7% | 36th | 4:42 |
| Sled Push | strength | 1:31 | 1:36 | -5.6% | 9th | 1:57 |
| Sled Pull | strength | 2:45 | 2:44 | +0.0% | 16th | 3:18 |
| Burpee Broad Jump | aerobic | 3:23 | 3:02 | +11.0% | 31th | 3:55 |
| Row | aerobic | 4:55 | 4:47 | +2.4% | 27th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.2% | 17th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 2:59 | +1.4% | 19th | 3:45 |
| Wall Balls | strength | 4:01 | 3:47 | +5.9% | 30th | 4:27 |
| Total Running | running | 37:52 | 36:39 | +3.3% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength