Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +7.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:26 | +0.4% | 19th | 6:10 |
| Run 2 | 5:05 | 5:09 | -1.6% | 14th | 5:53 |
| Run 3 | 5:06 | 5:19 | -4.1% | 9th | 6:05 |
| Run 4 | 5:11 | 5:23 | -4.0% | 9th | 6:13 |
| Run 5 | 5:19 | 5:26 | -2.4% | 11th | 6:23 |
| Run 6 | 5:14 | 5:26 | -3.8% | 10th | 6:22 |
| Run 7 | 5:19 | 5:24 | -1.6% | 12th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.2% | 29th | 4:42 |
| Sled Push | strength | 1:45 | 1:36 | +8.8% | 34th | 1:57 |
| Sled Pull | strength | 2:50 | 2:45 | +3.0% | 22th | 3:18 |
| Burpee Broad Jump | aerobic | 3:26 | 3:03 | +12.5% | 34th | 3:55 |
| Row | aerobic | 4:49 | 4:48 | +0.3% | 19th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:40 | +2.1% | 21th | 1:57 |
| Sandbag Lunges | strength | 2:46 | 2:59 | -7.6% | 8th | 3:45 |
| Wall Balls | strength | 4:18 | 3:47 | +13.3% | 49th | 4:27 |
| Total Running | running | 36:42 | 36:41 | +0.0% | 15th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength