Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.4%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:26 | +1.2% | 20th | 6:10 |
| Run 2 | 5:16 | 5:10 | +1.9% | 20th | 5:53 |
| Run 3 | 5:35 | 5:19 | +4.9% | 29th | 6:05 |
| Run 4 | 5:39 | 5:24 | +4.6% | 27th | 6:13 |
| Run 5 | 5:55 | 5:27 | +8.5% | 37th | 6:23 |
| Run 6 | 6:01 | 5:26 | +10.5% | 40th | 6:22 |
| Run 7 | 5:47 | 5:24 | +6.9% | 32th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.0% | 23th | 4:42 |
| Sled Push | strength | 1:25 | 1:36 | -12.0% | 2th | 1:57 |
| Sled Pull | strength | 2:47 | 2:45 | +1.0% | 19th | 3:18 |
| Burpee Broad Jump | aerobic | 2:33 | 3:03 | -16.6% | 3th | 3:55 |
| Row | aerobic | 4:53 | 4:48 | +1.7% | 24th | 5:09 |
| Farmers Carry | strength | 2:00 | 1:40 | +18.9% | 61th | 1:57 |
| Sandbag Lunges | strength | 2:48 | 3:00 | -6.7% | 9th | 3:45 |
| Wall Balls | strength | 3:41 | 3:47 | -3.0% | 11th | 4:27 |
| Total Running | running | 39:44 | 36:43 | +8.2% | 31th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength