Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:27 | -4.6% | 10th | 6:10 |
| Run 2 | 4:50 | 5:10 | -6.6% | 7th | 5:53 |
| Run 3 | 5:06 | 5:19 | -4.2% | 9th | 6:05 |
| Run 4 | 5:05 | 5:24 | -5.9% | 7th | 6:13 |
| Run 5 | 5:08 | 5:27 | -5.9% | 6th | 6:23 |
| Run 6 | 5:07 | 5:26 | -6.1% | 7th | 6:22 |
| Run 7 | 5:18 | 5:24 | -2.1% | 11th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 38.8% slower than expected
- → Specific weakness: Sled Push - 26.2% slower than expected
- → Specific weakness: Sled Pull - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:24 | +14.6% | 86th | 4:42 |
| Sled Push | strength | 2:02 | 1:36 | +26.2% | 63th | 1:57 |
| Sled Pull | strength | 3:28 | 2:45 | +25.8% | 64th | 3:18 |
| Burpee Broad Jump | aerobic | 3:35 | 3:03 | +17.1% | 40th | 3:55 |
| Row | aerobic | 5:05 | 4:48 | +5.8% | 47th | 5:09 |
| Farmers Carry | strength | 2:05 | 1:40 | +23.8% | 69th | 1:57 |
| Sandbag Lunges | strength | 4:10 | 3:00 | +38.8% | 73th | 3:45 |
| Wall Balls | strength | 4:31 | 3:48 | +18.8% | 59th | 4:27 |
| Total Running | running | 35:46 | 36:44 | -2.7% | 11th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength