Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:27 | -0.1% | 18th | 6:10 |
| Run 2 | 5:28 | 5:10 | +5.6% | 30th | 5:53 |
| Run 3 | 5:54 | 5:19 | +10.8% | 46th | 6:05 |
| Run 4 | 5:53 | 5:24 | +8.8% | 39th | 6:13 |
| Run 5 | 5:58 | 5:27 | +9.3% | 38th | 6:23 |
| Run 6 | 5:58 | 5:27 | +9.4% | 39th | 6:22 |
| Run 7 | 5:34 | 5:24 | +2.8% | 21th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.9% | 14th | 4:42 |
| Sled Push | strength | 1:57 | 1:36 | +21.0% | 56th | 1:57 |
| Sled Pull | strength | 3:04 | 2:45 | +11.2% | 38th | 3:18 |
| Burpee Broad Jump | aerobic | 2:36 | 3:03 | -15.1% | 3th | 3:55 |
| Row | aerobic | 4:33 | 4:48 | -5.3% | 3th | 5:09 |
| Farmers Carry | strength | 1:32 | 1:41 | -8.9% | 7th | 1:57 |
| Sandbag Lunges | strength | 2:22 | 3:00 | -21.2% | 1th | 3:45 |
| Wall Balls | strength | 3:42 | 3:48 | -2.7% | 11th | 4:27 |
| Total Running | running | 40:12 | 36:45 | +9.4% | 35th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength