Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 105.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +112.0%
Race avg drop: +6.5%
Trend per run: +26.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:52 | -0.5% | 4th | 6:10 |
| Run 2 | 4:43 | 4:36 | +2.5% | 5th | 5:53 |
| Run 3 | 4:47 | 4:42 | +1.4% | 4th | 6:05 |
| Run 4 | 7:36 | 4:45 | +60.0% | 93th | 6:13 |
| Run 5 | 12:41 | 4:42 | +169.7% | 100th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.6% | 2th | 4:42 |
| Sled Push | strength | 1:30 | 1:19 | +12.6% | 7th | 1:57 |
| Sled Pull | strength | 2:14 | 2:18 | -3.3% | 1th | 3:18 |
| Burpee Broad Jump | aerobic | 2:49 | 2:22 | +18.7% | 8th | 3:55 |
| Row | aerobic | 4:07 | 4:31 | -9.0% | 0th | 5:09 |
| Farmers Carry | strength | 1:23 | 1:28 | -5.7% | 2th | 1:57 |
| Sandbag Lunges | strength | 3:09 | 2:24 | +31.1% | 24th | 3:45 |
| Wall Balls | strength | 3:41 | 3:16 | +12.4% | 11th | 4:27 |
| Total Running | running | 34:38 | 31:49 | +8.8% | 8th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength