Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +7.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:16 | +8.0% | 2th | 6:10 |
| Run 2 | 4:09 | 4:00 | +3.4% | 0th | 5:53 |
| Run 3 | 4:06 | 4:05 | +0.3% | 0th | 6:05 |
| Run 4 | 4:15 | 4:04 | +4.3% | 0th | 6:13 |
| Run 5 | 4:21 | 3:55 | +10.9% | 1th | 6:23 |
| Run 6 | 4:08 | 3:55 | +5.1% | 0th | 6:22 |
| Run 7 | 4:14 | 3:50 | +10.3% | 0th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.5% below expected on total running time
- → Specific weakness: Sled Push - 35.7% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:55 | +3.4% | 1th | 4:42 |
| Sled Push | strength | 1:25 | 1:02 | +35.7% | 2th | 1:57 |
| Sled Pull | strength | 1:52 | 1:50 | +1.1% | 0th | 3:18 |
| Burpee Broad Jump | aerobic | 1:34 | 1:39 | -5.7% | 0th | 3:55 |
| Row | aerobic | 4:17 | 4:13 | +1.2% | 0th | 5:09 |
| Farmers Carry | strength | 1:13 | 1:14 | -2.2% | 0th | 1:57 |
| Sandbag Lunges | strength | 2:04 | 1:46 | +15.9% | 0th | 3:45 |
| Wall Balls | strength | 3:14 | 2:44 | +18.2% | 0th | 4:27 |
| Total Running | running | 29:50 | 26:45 | +11.5% | 3th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength