Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Erin Cupples
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:27 | +3.9% | 26th | 6:10 |
| Run 2 | 5:12 | 5:10 | +0.5% | 18th | 5:53 |
| Run 3 | 5:21 | 5:19 | +0.4% | 17th | 6:05 |
| Run 4 | 5:24 | 5:24 | -0.2% | 16th | 6:13 |
| Run 5 | 5:20 | 5:27 | -2.4% | 12th | 6:23 |
| Run 6 | 5:15 | 5:27 | -3.8% | 11th | 6:22 |
| Run 7 | 5:20 | 5:25 | -1.6% | 13th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:24 | +8.9% | 65th | 4:42 |
| Sled Push | strength | 1:52 | 1:36 | +15.7% | 47th | 1:57 |
| Sled Pull | strength | 3:39 | 2:45 | +32.3% | 74th | 3:18 |
| Burpee Broad Jump | aerobic | 3:06 | 3:03 | +1.1% | 19th | 3:55 |
| Row | aerobic | 5:02 | 4:48 | +4.7% | 41th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.7% | 56th | 1:57 |
| Sandbag Lunges | strength | 3:22 | 3:00 | +12.0% | 36th | 3:45 |
| Wall Balls | strength | 3:40 | 3:48 | -3.6% | 9th | 4:27 |
| Total Running | running | 37:32 | 36:46 | +2.0% | 18th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength