Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-39.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +3.2%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:27 | +8.8% | 39th | 6:10 |
| Run 2 | 5:28 | 5:10 | +5.6% | 30th | 5:53 |
| Run 3 | 5:28 | 5:19 | +2.6% | 22th | 6:05 |
| Run 4 | 5:32 | 5:24 | +2.3% | 22th | 6:13 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:24 | -7.0% | 2th | 4:42 |
| Sled Push | strength | 1:39 | 1:36 | +2.3% | 22th | 1:57 |
| Sled Pull | strength | 2:29 | 2:45 | -10.0% | 5th | 3:18 |
| Burpee Broad Jump | aerobic | 3:29 | 3:03 | +13.7% | 36th | 3:55 |
| Row | aerobic | 5:03 | 4:48 | +5.1% | 43th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.8% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:29 | 3:00 | +15.9% | 42th | 3:45 |
| Wall Balls | strength | 3:54 | 3:48 | +2.5% | 23th | 4:27 |
| Total Running | running | 22:24 | 36:46 | -39.1% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength