Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:27 | +1.0% | 20th | 6:10 |
| Run 2 | 5:19 | 5:10 | +2.6% | 23th | 5:53 |
| Run 3 | 5:46 | 5:20 | +8.1% | 38th | 6:05 |
| Run 4 | 5:41 | 5:24 | +5.0% | 29th | 6:13 |
| Run 5 | 5:24 | 5:28 | -1.3% | 14th | 6:23 |
| Run 6 | 5:38 | 5:27 | +3.1% | 23th | 6:22 |
| Run 7 | 5:30 | 5:25 | +1.4% | 19th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 8th | 4:42 |
| Sled Push | strength | 1:31 | 1:36 | -6.1% | 9th | 1:57 |
| Sled Pull | strength | 2:46 | 2:45 | +0.1% | 18th | 3:18 |
| Burpee Broad Jump | aerobic | 4:10 | 3:04 | +35.7% | 66th | 3:55 |
| Row | aerobic | 4:51 | 4:48 | +0.9% | 22th | 5:09 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.8% | 23th | 1:57 |
| Sandbag Lunges | strength | 3:36 | 3:00 | +19.5% | 49th | 3:45 |
| Wall Balls | strength | 3:46 | 3:48 | -1.1% | 15th | 4:27 |
| Total Running | running | 38:49 | 36:49 | +5.4% | 26th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength