Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 5:27 | -12.4% | 3th | 6:10 |
| Run 2 | 5:13 | 5:10 | +0.7% | 19th | 5:53 |
| Run 3 | 5:21 | 5:20 | +0.3% | 17th | 6:05 |
| Run 4 | 5:11 | 5:24 | -4.3% | 9th | 6:13 |
| Run 5 | 5:04 | 5:28 | -7.4% | 5th | 6:23 |
| Run 6 | 4:52 | 5:27 | -10.9% | 3th | 6:22 |
| Run 7 | 5:21 | 5:25 | -1.4% | 14th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Sled Push - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:24 | +5.4% | 46th | 4:42 |
| Sled Push | strength | 1:44 | 1:36 | +7.3% | 32th | 1:57 |
| Sled Pull | strength | 2:45 | 2:45 | -0.5% | 16th | 3:18 |
| Burpee Broad Jump | aerobic | 3:10 | 3:04 | +3.1% | 22th | 3:55 |
| Row | aerobic | 5:14 | 4:48 | +8.8% | 63th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.6% | 56th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 3:00 | -3.2% | 14th | 3:45 |
| Wall Balls | strength | 3:40 | 3:48 | -3.8% | 9th | 4:27 |
| Total Running | running | 35:49 | 36:49 | -2.8% | 11th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength