Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.4%
Race avg drop: +7.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:27 | +10.4% | 44th | 6:10 |
| Run 2 | 5:39 | 5:11 | +9.0% | 41th | 5:53 |
| Run 3 | 5:46 | 5:20 | +8.1% | 38th | 6:05 |
| Run 4 | 5:48 | 5:25 | +7.0% | 36th | 6:13 |
| Run 5 | 5:57 | 5:28 | +8.7% | 37th | 6:23 |
| Run 6 | 5:43 | 5:27 | +4.6% | 26th | 6:22 |
| Run 7 | 5:48 | 5:25 | +6.8% | 33th | 6:22 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:24 | -0.7% | 16th | 4:42 |
| Sled Push | strength | 1:33 | 1:37 | -4.2% | 11th | 1:57 |
| Sled Pull | strength | 2:30 | 2:45 | -9.6% | 6th | 3:18 |
| Burpee Broad Jump | aerobic | 2:39 | 3:04 | -13.8% | 5th | 3:55 |
| Row | aerobic | 4:37 | 4:48 | -4.0% | 6th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.7% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:11 | 3:00 | +5.6% | 26th | 3:45 |
| Wall Balls | strength | 3:56 | 3:48 | +3.2% | 25th | 4:27 |
| Total Running | running | 40:43 | 36:51 | +10.5% | 38th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength