Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.6
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +7.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:27 | +10.4% | 44th | 6:10 |
| Run 2 | 5:44 | 5:11 | +10.6% | 45th | 5:53 |
| Run 3 | 5:32 | 5:20 | +3.7% | 26th | 6:05 |
| Run 4 | 5:35 | 5:25 | +3.0% | 24th | 6:13 |
| Run 5 | 5:41 | 5:28 | +3.8% | 25th | 6:23 |
| Run 6 | 5:48 | 5:27 | +6.1% | 30th | 6:22 |
| Run 7 | 5:35 | 5:25 | +2.8% | 22th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.5% | 8th | 4:42 |
| Sled Push | strength | 1:33 | 1:37 | -4.2% | 11th | 1:57 |
| Sled Pull | strength | 3:00 | 2:45 | +8.5% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 3:23 | 3:04 | +10.0% | 31th | 3:55 |
| Row | aerobic | 4:36 | 4:48 | -4.4% | 5th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.6% | 39th | 1:57 |
| Sandbag Lunges | strength | 2:51 | 3:00 | -5.5% | 11th | 3:45 |
| Wall Balls | strength | 4:08 | 3:48 | +8.4% | 39th | 4:27 |
| Total Running | running | 39:57 | 36:51 | +8.4% | 33th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength