Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:27 | -0.3% | 18th | 6:10 |
| Run 2 | 5:10 | 5:11 | -0.4% | 17th | 5:53 |
| Run 3 | 5:21 | 5:20 | +0.2% | 17th | 6:05 |
| Run 4 | 5:26 | 5:25 | +0.3% | 17th | 6:13 |
| Run 5 | 5:33 | 5:28 | +1.4% | 18th | 6:23 |
| Run 6 | 5:32 | 5:27 | +1.2% | 19th | 6:22 |
| Run 7 | 5:33 | 5:25 | +2.2% | 21th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Pull - 47.6% slower than expected
- → Specific weakness: Sled Push - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.3% | 18th | 4:42 |
| Sled Push | strength | 2:00 | 1:37 | +23.7% | 61th | 1:57 |
| Sled Pull | strength | 4:05 | 2:45 | +47.6% | 89th | 3:18 |
| Burpee Broad Jump | aerobic | 2:57 | 3:04 | -4.1% | 13th | 3:55 |
| Row | aerobic | 5:07 | 4:48 | +6.4% | 50th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:41 | +9.6% | 39th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 3:00 | -3.3% | 14th | 3:45 |
| Wall Balls | strength | 3:51 | 3:48 | +1.0% | 20th | 4:27 |
| Total Running | running | 38:02 | 36:51 | +3.2% | 21th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength