Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:28 | +10.7% | 45th | 6:10 |
| Run 2 | 5:21 | 5:11 | +3.1% | 25th | 5:53 |
| Run 3 | 5:37 | 5:20 | +5.2% | 31th | 6:05 |
| Run 4 | 5:34 | 5:25 | +2.7% | 24th | 6:13 |
| Run 5 | 5:43 | 5:28 | +4.4% | 26th | 6:23 |
| Run 6 | 5:41 | 5:28 | +3.9% | 24th | 6:22 |
| Run 7 | 5:38 | 5:26 | +3.7% | 23th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.4% | 21th | 4:42 |
| Sled Push | strength | 1:29 | 1:37 | -8.4% | 6th | 1:57 |
| Sled Pull | strength | 2:24 | 2:46 | -13.3% | 3th | 3:18 |
| Burpee Broad Jump | aerobic | 2:56 | 3:04 | -4.7% | 12th | 3:55 |
| Row | aerobic | 5:00 | 4:48 | +3.9% | 37th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.5% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:24 | 3:01 | +12.6% | 38th | 3:45 |
| Wall Balls | strength | 4:01 | 3:48 | +5.3% | 30th | 4:27 |
| Total Running | running | 39:37 | 36:52 | +7.4% | 30th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength