Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.9%
Race avg drop: +15.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:05 | -3.9% | 74th | 4:28 |
| Run 2 | 5:55 | 6:00 | -1.4% | 78th | 5:17 |
| Run 3 | 6:54 | 6:21 | +8.4% | 92th | 5:34 |
| Run 4 | 7:14 | 6:25 | +12.6% | 96th | 5:38 |
| Run 5 | 7:14 | 6:37 | +9.1% | 92th | 5:46 |
| Run 6 | 7:02 | 6:26 | +9.2% | 93th | 5:38 |
| Run 7 | 7:01 | 6:25 | +9.2% | 93th | 5:37 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:05 | -6.1% | 48th | 3:53 |
| Sled Push | strength | 1:18 | 1:48 | -28.4% | 9th | 1:35 |
| Sled Pull | strength | 1:58 | 3:31 | -44.2% | 1th | 3:01 |
| Burpee Broad Jump | aerobic | 2:41 | 3:40 | -27.1% | 31th | 3:04 |
| Row | aerobic | 4:27 | 4:42 | -5.3% | 57th | 4:25 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.7% | 81th | 1:32 |
| Sandbag Lunges | strength | 3:02 | 4:04 | -25.6% | 29th | 3:28 |
| Wall Balls | strength | 3:43 | 5:00 | -25.9% | 12th | 4:24 |
| Total Running | running | 46:14 | 43:45 | +5.7% | 90th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength