Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-28.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +6.5%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:52 | -0.8% | 4th | 6:10 |
| Run 2 | 4:31 | 4:36 | -1.9% | 3th | 5:53 |
| Run 3 | 4:27 | 4:42 | -5.7% | 1th | 6:05 |
| Run 4 | 4:28 | 4:45 | -6.0% | 1th | 6:13 |
| Run 5 | 4:36 | 4:42 | -2.2% | 1th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 24.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 52.3% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.2% | 16th | 4:42 |
| Sled Push | strength | 1:43 | 1:19 | +28.8% | 30th | 1:57 |
| Sled Pull | strength | 3:31 | 2:18 | +52.3% | 67th | 3:18 |
| Burpee Broad Jump | aerobic | 2:51 | 2:22 | +20.1% | 10th | 3:55 |
| Row | aerobic | 4:44 | 4:31 | +4.6% | 12th | 5:09 |
| Farmers Carry | strength | 1:21 | 1:28 | -8.0% | 1th | 1:57 |
| Sandbag Lunges | strength | 2:50 | 2:24 | +17.9% | 11th | 3:45 |
| Wall Balls | strength | 4:16 | 3:16 | +30.2% | 47th | 4:27 |
| Total Running | running | 22:52 | 31:50 | -28.2% | 0th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength