Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:28 | +9.7% | 42th | 6:10 |
| Run 2 | 5:35 | 5:11 | +7.6% | 36th | 5:53 |
| Run 3 | 5:33 | 5:20 | +3.9% | 27th | 6:05 |
| Run 4 | 5:46 | 5:25 | +6.3% | 34th | 6:13 |
| Run 5 | 5:45 | 5:28 | +4.9% | 28th | 6:23 |
| Run 6 | 5:38 | 5:28 | +2.9% | 23th | 6:22 |
| Run 7 | 5:43 | 5:26 | +5.1% | 27th | 6:22 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:24 | +8.0% | 62th | 4:42 |
| Sled Push | strength | 1:25 | 1:37 | -12.6% | 2th | 1:57 |
| Sled Pull | strength | 3:00 | 2:46 | +8.3% | 34th | 3:18 |
| Burpee Broad Jump | aerobic | 2:41 | 3:04 | -12.9% | 6th | 3:55 |
| Row | aerobic | 4:58 | 4:48 | +3.2% | 32th | 5:09 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.5% | 25th | 1:57 |
| Sandbag Lunges | strength | 3:02 | 3:01 | +0.4% | 19th | 3:45 |
| Wall Balls | strength | 4:01 | 3:49 | +5.2% | 30th | 4:27 |
| Total Running | running | 40:00 | 36:54 | +8.4% | 33th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength