Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +7.8%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:28 | +15.9% | 61th | 6:10 |
| Run 2 | 5:13 | 5:11 | +0.4% | 19th | 5:53 |
| Run 3 | 5:09 | 5:21 | -3.7% | 10th | 6:05 |
| Run 4 | 5:14 | 5:25 | -3.7% | 10th | 6:13 |
| Run 5 | 5:23 | 5:29 | -1.9% | 13th | 6:23 |
| Run 6 | 5:17 | 5:28 | -3.6% | 12th | 6:22 |
| Run 7 | 7:11 | 5:26 | +31.9% | 79th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:25 | +11.3% | 77th | 4:42 |
| Sled Push | strength | 1:26 | 1:37 | -11.7% | 3th | 1:57 |
| Sled Pull | strength | 2:59 | 2:46 | +7.5% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 2:31 | 3:05 | -18.6% | 3th | 3:55 |
| Row | aerobic | 5:07 | 4:48 | +6.2% | 50th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.2% | 58th | 1:57 |
| Sandbag Lunges | strength | 2:54 | 3:01 | -4.2% | 13th | 3:45 |
| Wall Balls | strength | 4:22 | 3:49 | +14.2% | 53th | 4:27 |
| Total Running | running | 39:48 | 36:57 | +7.7% | 31th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength