Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Teresa Haley
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:28 | -2.3% | 14th | 6:10 |
| Run 2 | 5:07 | 5:11 | -1.6% | 15th | 5:53 |
| Run 3 | 5:27 | 5:21 | +1.9% | 21th | 6:05 |
| Run 4 | 5:27 | 5:25 | +0.3% | 18th | 6:13 |
| Run 5 | 5:26 | 5:29 | -1.0% | 15th | 6:23 |
| Run 6 | 5:28 | 5:28 | -0.3% | 17th | 6:22 |
| Run 7 | 5:32 | 5:26 | +1.6% | 20th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.5% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:25 | +4.5% | 42th | 4:42 |
| Sled Push | strength | 2:10 | 1:37 | +33.5% | 75th | 1:57 |
| Sled Pull | strength | 2:59 | 2:46 | +7.5% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:10 | 3:05 | +2.5% | 22th | 3:55 |
| Row | aerobic | 5:00 | 4:48 | +3.8% | 37th | 5:09 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.3% | 35th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:01 | +28.2% | 62th | 3:45 |
| Wall Balls | strength | 4:30 | 3:49 | +17.7% | 59th | 4:27 |
| Total Running | running | 37:48 | 36:57 | +2.3% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength