Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +6.5%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:28 | +10.4% | 45th | 6:10 |
| Run 2 | 5:29 | 5:11 | +5.5% | 31th | 5:53 |
| Run 3 | 5:34 | 5:21 | +4.0% | 28th | 6:05 |
| Run 4 | 5:27 | 5:26 | +0.3% | 18th | 6:13 |
| Run 5 | 5:39 | 5:29 | +2.9% | 24th | 6:23 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.2% | 14th | 4:42 |
| Sled Push | strength | 1:38 | 1:37 | +0.6% | 20th | 1:57 |
| Sled Pull | strength | 2:33 | 2:46 | -8.2% | 7th | 3:18 |
| Burpee Broad Jump | aerobic | 2:43 | 3:05 | -12.1% | 6th | 3:55 |
| Row | aerobic | 4:50 | 4:49 | +0.3% | 20th | 5:09 |
| Farmers Carry | strength | 1:59 | 1:41 | +17.1% | 58th | 1:57 |
| Sandbag Lunges | strength | 3:19 | 3:01 | +9.4% | 33th | 3:45 |
| Wall Balls | strength | 3:57 | 3:49 | +3.3% | 27th | 4:27 |
| Total Running | running | 28:12 | 36:58 | -23.7% | 1th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength