Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:28 | -6.9% | 7th | 6:10 |
| Run 2 | 5:21 | 5:12 | +2.9% | 25th | 5:53 |
| Run 3 | 5:25 | 5:21 | +1.2% | 19th | 6:05 |
| Run 4 | 5:26 | 5:26 | -0.1% | 17th | 6:13 |
| Run 5 | 5:29 | 5:29 | -0.2% | 16th | 6:23 |
| Run 6 | 5:35 | 5:29 | +1.8% | 20th | 6:22 |
| Run 7 | 5:29 | 5:27 | +0.6% | 18th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: Wall Balls - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -0.8% | 16th | 4:42 |
| Sled Push | strength | 1:38 | 1:37 | +0.5% | 20th | 1:57 |
| Sled Pull | strength | 2:43 | 2:46 | -2.2% | 15th | 3:18 |
| Burpee Broad Jump | aerobic | 3:44 | 3:05 | +20.7% | 48th | 3:55 |
| Row | aerobic | 5:03 | 4:49 | +4.8% | 43th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.3% | 21th | 1:57 |
| Sandbag Lunges | strength | 2:45 | 3:01 | -9.3% | 8th | 3:45 |
| Wall Balls | strength | 4:23 | 3:49 | +14.6% | 54th | 4:27 |
| Total Running | running | 37:51 | 36:59 | +2.3% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength