Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +6.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:28 | +6.1% | 33th | 6:10 |
| Run 2 | 5:24 | 5:12 | +3.8% | 28th | 5:53 |
| Run 3 | 5:16 | 5:21 | -1.6% | 14th | 6:05 |
| Run 4 | 5:28 | 5:26 | +0.5% | 18th | 6:13 |
| Run 5 | 5:54 | 5:29 | +7.4% | 36th | 6:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 9.1% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:25 | +5.6% | 48th | 4:42 |
| Sled Push | strength | 1:42 | 1:37 | +4.6% | 28th | 1:57 |
| Sled Pull | strength | 3:02 | 2:46 | +9.1% | 37th | 3:18 |
| Burpee Broad Jump | aerobic | 3:11 | 3:05 | +2.9% | 22th | 3:55 |
| Row | aerobic | 5:02 | 4:49 | +4.5% | 41th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.3% | 30th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 3:01 | -3.8% | 14th | 3:45 |
| Wall Balls | strength | 3:55 | 3:49 | +2.3% | 24th | 4:27 |
| Total Running | running | 27:51 | 36:59 | -24.7% | 1th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength