Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +4.3%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:28 | -1.2% | 16th | 6:10 |
| Run 2 | 5:09 | 5:12 | -1.0% | 16th | 5:53 |
| Run 3 | 5:30 | 5:21 | +2.7% | 24th | 6:05 |
| Run 4 | 5:27 | 5:26 | +0.2% | 18th | 6:13 |
| Run 5 | 5:24 | 5:29 | -1.8% | 14th | 6:23 |
| Run 6 | 5:42 | 5:29 | +3.8% | 25th | 6:22 |
| Run 7 | 5:19 | 5:27 | -2.5% | 12th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.3% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.1% | 20th | 4:42 |
| Sled Push | strength | 2:12 | 1:37 | +35.3% | 78th | 1:57 |
| Sled Pull | strength | 3:14 | 2:46 | +16.3% | 49th | 3:18 |
| Burpee Broad Jump | aerobic | 3:33 | 3:05 | +14.7% | 39th | 3:55 |
| Row | aerobic | 4:45 | 4:49 | -1.4% | 13th | 5:09 |
| Farmers Carry | strength | 1:36 | 1:41 | -5.6% | 11th | 1:57 |
| Sandbag Lunges | strength | 3:14 | 3:02 | +6.6% | 28th | 3:45 |
| Wall Balls | strength | 4:11 | 3:49 | +9.3% | 42th | 4:27 |
| Total Running | running | 37:56 | 37:00 | +2.5% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength