Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +7.4%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:29 | +3.0% | 25th | 6:10 |
| Run 2 | 5:24 | 5:12 | +3.8% | 28th | 5:53 |
| Run 3 | 5:42 | 5:21 | +6.4% | 35th | 6:05 |
| Run 4 | 5:49 | 5:26 | +6.9% | 36th | 6:13 |
| Run 5 | 6:01 | 5:29 | +9.4% | 40th | 6:23 |
| Run 6 | 5:43 | 5:29 | +4.1% | 26th | 6:22 |
| Run 7 | 6:09 | 5:27 | +12.7% | 47th | 6:22 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:25 | +4.1% | 40th | 4:42 |
| Sled Push | strength | 1:25 | 1:37 | -12.9% | 2th | 1:57 |
| Sled Pull | strength | 2:25 | 2:46 | -13.1% | 4th | 3:18 |
| Burpee Broad Jump | aerobic | 3:14 | 3:05 | +4.3% | 25th | 3:55 |
| Row | aerobic | 4:52 | 4:49 | +1.0% | 23th | 5:09 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.6% | 12th | 1:57 |
| Sandbag Lunges | strength | 3:03 | 3:02 | +0.5% | 20th | 3:45 |
| Wall Balls | strength | 3:48 | 3:49 | -0.8% | 17th | 4:27 |
| Total Running | running | 40:27 | 37:01 | +9.3% | 37th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength