Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Meghan Mcgrath
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +7.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:52 | +2.8% | 6th | 6:10 |
| Run 2 | 4:30 | 4:36 | -2.3% | 2th | 5:53 |
| Run 3 | 4:32 | 4:43 | -4.0% | 1th | 6:05 |
| Run 4 | 4:40 | 4:45 | -1.9% | 2th | 6:13 |
| Run 5 | 4:36 | 4:42 | -2.3% | 1th | 6:23 |
| Run 6 | 4:48 | 4:42 | +1.9% | 2th | 6:22 |
| Run 7 | 4:40 | 4:38 | +0.5% | 2th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 30.8% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:10 | -1.6% | 2th | 4:42 |
| Sled Push | strength | 1:24 | 1:20 | +4.9% | 1th | 1:57 |
| Sled Pull | strength | 2:59 | 2:18 | +29.0% | 33th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 2:22 | +34.5% | 24th | 3:55 |
| Row | aerobic | 4:56 | 4:31 | +9.0% | 29th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.5% | 8th | 1:57 |
| Sandbag Lunges | strength | 3:09 | 2:24 | +30.8% | 24th | 3:45 |
| Wall Balls | strength | 3:43 | 3:16 | +13.3% | 12th | 4:27 |
| Total Running | running | 32:47 | 31:52 | +2.8% | 5th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength