Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:29 | +5.7% | 32th | 6:10 |
| Run 2 | 5:32 | 5:12 | +6.3% | 34th | 5:53 |
| Run 3 | 5:30 | 5:21 | +2.6% | 24th | 6:05 |
| Run 4 | 5:30 | 5:26 | +1.0% | 20th | 6:13 |
| Run 5 | 5:29 | 5:30 | -0.3% | 16th | 6:23 |
| Run 6 | 5:50 | 5:29 | +6.2% | 32th | 6:22 |
| Run 7 | 5:38 | 5:27 | +3.2% | 23th | 6:22 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:25 | +2.9% | 34th | 4:42 |
| Sled Push | strength | 1:31 | 1:37 | -6.8% | 9th | 1:57 |
| Sled Pull | strength | 2:39 | 2:46 | -4.8% | 11th | 3:18 |
| Burpee Broad Jump | aerobic | 3:00 | 3:06 | -3.3% | 15th | 3:55 |
| Row | aerobic | 4:56 | 4:49 | +2.3% | 29th | 5:09 |
| Farmers Carry | strength | 1:29 | 1:41 | -12.5% | 4th | 1:57 |
| Sandbag Lunges | strength | 2:39 | 3:02 | -12.8% | 5th | 3:45 |
| Wall Balls | strength | 3:57 | 3:49 | +3.1% | 27th | 4:27 |
| Total Running | running | 39:17 | 37:02 | +6.1% | 27th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength