Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:29 | -0.7% | 18th | 6:10 |
| Run 2 | 4:55 | 5:12 | -5.6% | 9th | 5:53 |
| Run 3 | 5:31 | 5:21 | +2.9% | 25th | 6:05 |
| Run 4 | 5:24 | 5:26 | -0.8% | 16th | 6:13 |
| Run 5 | 5:25 | 5:30 | -1.6% | 14th | 6:23 |
| Run 6 | 5:28 | 5:29 | -0.6% | 17th | 6:22 |
| Run 7 | 5:48 | 5:27 | +6.2% | 33th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.7% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:25 | +7.0% | 57th | 4:42 |
| Sled Push | strength | 1:55 | 1:37 | +17.7% | 52th | 1:57 |
| Sled Pull | strength | 2:48 | 2:47 | +0.5% | 20th | 3:18 |
| Burpee Broad Jump | aerobic | 2:48 | 3:06 | -9.8% | 8th | 3:55 |
| Row | aerobic | 4:56 | 4:49 | +2.3% | 29th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.0% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:53 | 3:02 | +27.7% | 62th | 3:45 |
| Wall Balls | strength | 4:31 | 3:50 | +17.8% | 59th | 4:27 |
| Total Running | running | 37:58 | 37:03 | +2.5% | 20th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength