Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:29 | +1.0% | 21th | 6:10 |
| Run 2 | 4:50 | 5:12 | -7.3% | 7th | 5:53 |
| Run 3 | 5:08 | 5:22 | -4.4% | 10th | 6:05 |
| Run 4 | 5:12 | 5:27 | -4.6% | 9th | 6:13 |
| Run 5 | 6:33 | 5:30 | +18.8% | 63th | 6:23 |
| Run 6 | 5:09 | 5:30 | -6.4% | 8th | 6:22 |
| Run 7 | 5:16 | 5:28 | -3.7% | 10th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 18.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: SkiErg - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:25 | +14.9% | 88th | 4:42 |
| Sled Push | strength | 1:44 | 1:37 | +6.3% | 32th | 1:57 |
| Sled Pull | strength | 2:55 | 2:47 | +4.6% | 28th | 3:18 |
| Burpee Broad Jump | aerobic | 4:05 | 3:06 | +31.3% | 63th | 3:55 |
| Row | aerobic | 5:12 | 4:49 | +7.8% | 59th | 5:09 |
| Farmers Carry | strength | 1:46 | 1:41 | +4.0% | 27th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 3:02 | +22.0% | 54th | 3:45 |
| Wall Balls | strength | 4:03 | 3:50 | +5.5% | 33th | 4:27 |
| Total Running | running | 37:41 | 37:06 | +1.6% | 19th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength