Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.4%
Race avg drop: +7.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:29 | +9.7% | 44th | 6:10 |
| Run 2 | 5:48 | 5:13 | +11.2% | 48th | 5:53 |
| Run 3 | 5:41 | 5:22 | +5.8% | 34th | 6:05 |
| Run 4 | 5:30 | 5:27 | +0.8% | 20th | 6:13 |
| Run 5 | 5:42 | 5:31 | +3.3% | 26th | 6:23 |
| Run 6 | 5:42 | 5:30 | +3.5% | 25th | 6:22 |
| Run 7 | 5:37 | 5:28 | +2.6% | 23th | 6:22 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.0% | 31th | 4:42 |
| Sled Push | strength | 1:59 | 1:37 | +21.4% | 59th | 1:57 |
| Sled Pull | strength | 3:19 | 2:47 | +18.8% | 55th | 3:18 |
| Burpee Broad Jump | aerobic | 3:12 | 3:06 | +2.7% | 24th | 3:55 |
| Row | aerobic | 4:47 | 4:49 | -0.9% | 16th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.0% | 19th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 3:03 | -4.4% | 14th | 3:45 |
| Wall Balls | strength | 3:41 | 3:50 | -4.1% | 11th | 4:27 |
| Total Running | running | 40:02 | 37:08 | +7.8% | 33th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength