Performance Analysis

New York 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
229
Total Time
1:17:31
Overall Percentile
18.7
Lower is faster

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +4.8%
Race avg drop: +7.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:30 +1.4% 22th 6:10
Run 2 5:13 5:13 -0.1% 19th 5:53
Run 3 5:24 5:22 +0.4% 18th 6:05
Run 4 5:27 5:27 -0.3% 18th 6:13
Run 5 5:58 5:31 +8.0% 38th 6:23
Run 6 5:41 5:31 +3.0% 24th 6:22
Run 7 5:38 5:28 +2.7% 23th 6:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:25 -1.0% 16th 4:42
Sled Push strength 2:18 1:38 +40.6% 84th 1:57
Sled Pull strength 3:43 2:47 +32.9% 76th 3:18
Burpee Broad Jump aerobic 3:07 3:07 -0.2% 20th 3:55
Row aerobic 4:37 4:49 -4.4% 6th 5:09
Farmers Carry strength 1:40 1:42 -2.1% 16th 1:57
Sandbag Lunges strength 2:45 3:03 -10.0% 8th 3:45
Wall Balls strength 3:43 3:50 -3.4% 12th 4:27
Total Running running 38:56 37:11 +4.7% 26th 42:52

How to Read This Analysis