Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +2.9%
Race avg drop: +7.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:53 | +0.3% | 5th | 6:10 |
| Run 2 | 4:45 | 4:36 | +3.0% | 5th | 5:53 |
| Run 3 | 4:44 | 4:43 | +0.1% | 3th | 6:05 |
| Run 4 | 4:44 | 4:45 | -0.6% | 2th | 6:13 |
| Run 5 | 4:57 | 4:42 | +5.0% | 4th | 6:23 |
| Run 6 | 4:56 | 4:42 | +4.6% | 4th | 6:22 |
| Run 7 | 5:00 | 4:39 | +7.5% | 5th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:10 | +2.7% | 7th | 4:42 |
| Sled Push | strength | 1:39 | 1:20 | +23.4% | 22th | 1:57 |
| Sled Pull | strength | 1:52 | 2:19 | -19.4% | 0th | 3:18 |
| Burpee Broad Jump | aerobic | 2:50 | 2:23 | +18.8% | 9th | 3:55 |
| Row | aerobic | 4:52 | 4:31 | +7.5% | 23th | 5:09 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.4% | 8th | 1:57 |
| Sandbag Lunges | strength | 2:44 | 2:24 | +13.3% | 7th | 3:45 |
| Wall Balls | strength | 3:30 | 3:17 | +6.5% | 4th | 4:27 |
| Total Running | running | 34:00 | 31:55 | +6.5% | 7th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength