Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-24.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +3.6%
Race avg drop: +6.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:30 | +5.1% | 31th | 6:10 |
| Run 2 | 5:19 | 5:13 | +1.8% | 23th | 5:53 |
| Run 3 | 5:35 | 5:22 | +3.8% | 29th | 6:05 |
| Run 4 | 5:46 | 5:27 | +5.5% | 34th | 6:13 |
| Run 5 | 5:44 | 5:31 | +3.7% | 27th | 6:23 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:25 | -0.3% | 20th | 4:42 |
| Sled Push | strength | 1:33 | 1:38 | -5.3% | 11th | 1:57 |
| Sled Pull | strength | 3:01 | 2:47 | +7.8% | 35th | 3:18 |
| Burpee Broad Jump | aerobic | 2:24 | 3:07 | -23.2% | 2th | 3:55 |
| Row | aerobic | 4:40 | 4:49 | -3.4% | 8th | 5:09 |
| Farmers Carry | strength | 1:25 | 1:42 | -16.8% | 2th | 1:57 |
| Sandbag Lunges | strength | 2:48 | 3:03 | -8.4% | 9th | 3:45 |
| Wall Balls | strength | 3:38 | 3:50 | -5.6% | 8th | 4:27 |
| Total Running | running | 28:11 | 37:11 | -24.2% | 1th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength