Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:30 | -5.6% | 10th | 6:10 |
| Run 2 | 4:42 | 5:13 | -10.1% | 4th | 5:53 |
| Run 3 | 4:49 | 5:23 | -10.5% | 4th | 6:05 |
| Run 4 | 5:01 | 5:28 | -8.3% | 5th | 6:13 |
| Run 5 | 5:13 | 5:31 | -5.7% | 8th | 6:23 |
| Run 6 | 5:22 | 5:31 | -2.8% | 14th | 6:22 |
| Run 7 | 5:25 | 5:29 | -1.3% | 16th | 6:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.2% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:25 | -0.7% | 18th | 4:42 |
| Sled Push | strength | 2:10 | 1:38 | +32.2% | 75th | 1:57 |
| Sled Pull | strength | 3:12 | 2:48 | +14.2% | 47th | 3:18 |
| Burpee Broad Jump | aerobic | 3:27 | 3:07 | +10.3% | 35th | 3:55 |
| Row | aerobic | 4:43 | 4:49 | -2.4% | 11th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:42 | +9.5% | 42th | 1:57 |
| Sandbag Lunges | strength | 3:00 | 3:03 | -2.0% | 17th | 3:45 |
| Wall Balls | strength | 3:32 | 3:51 | -8.3% | 5th | 4:27 |
| Total Running | running | 35:44 | 37:14 | -4.0% | 11th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength