Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:30 | -2.9% | 14th | 6:10 |
| Run 2 | 5:04 | 5:13 | -3.1% | 14th | 5:53 |
| Run 3 | 5:03 | 5:23 | -6.2% | 8th | 6:05 |
| Run 4 | 5:15 | 5:28 | -4.0% | 11th | 6:13 |
| Run 5 | 5:26 | 5:31 | -1.8% | 15th | 6:23 |
| Run 6 | 5:31 | 5:31 | -0.1% | 18th | 6:22 |
| Run 7 | 5:18 | 5:29 | -3.5% | 11th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.9% slower than expected
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:25 | -1.1% | 16th | 4:42 |
| Sled Push | strength | 1:40 | 1:38 | +1.7% | 25th | 1:57 |
| Sled Pull | strength | 3:34 | 2:48 | +27.3% | 70th | 3:18 |
| Burpee Broad Jump | aerobic | 4:00 | 3:07 | +27.9% | 60th | 3:55 |
| Row | aerobic | 5:04 | 4:49 | +4.8% | 45th | 5:09 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.3% | 19th | 1:57 |
| Sandbag Lunges | strength | 2:48 | 3:03 | -8.6% | 9th | 3:45 |
| Wall Balls | strength | 4:05 | 3:51 | +6.0% | 36th | 4:27 |
| Total Running | running | 36:58 | 37:14 | -0.7% | 16th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength