Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
583
Total Time
1:24:29
Overall Percentile
83.2
Lower is faster
Athlete
Jack Emmons

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.4

Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +15.7%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:00 5:06 -2.3% 79th 4:28
Run 2 5:46 6:01 -4.2% 74th 5:17
Run 3 6:03 6:23 -5.3% 73th 5:34
Run 4 6:06 6:26 -5.4% 73th 5:38
Run 5 6:22 6:39 -4.3% 76th 5:46
Run 6 6:30 6:27 +0.5% 85th 5:38
Run 7 6:06 6:26 -5.4% 75th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:06 +3.9% 95th 3:53
Sled Push strength 1:35 1:49 -13.1% 54th 1:35
Sled Pull strength 3:48 3:32 +7.4% 91th 3:01
Burpee Broad Jump aerobic 3:44 3:41 +0.9% 84th 3:04
Row aerobic 4:46 4:42 +1.2% 88th 4:25
Farmers Carry strength 1:32 1:45 -12.4% 53th 1:32
Sandbag Lunges strength 3:56 4:05 -3.9% 77th 3:28
Wall Balls strength 4:21 5:02 -13.6% 57th 4:24
Total Running running 41:53 43:54 -4.6% 74th 38:22

How to Read This Analysis