Performance Analysis
New York 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.7%
Race avg drop: +7.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:30 | +2.5% | 25th | 6:10 |
| Run 2 | 5:27 | 5:13 | +4.2% | 30th | 5:53 |
| Run 3 | 5:46 | 5:23 | +7.1% | 38th | 6:05 |
| Run 4 | 5:44 | 5:28 | +4.8% | 32th | 6:13 |
| Run 5 | 5:54 | 5:32 | +6.6% | 36th | 6:23 |
| Run 6 | 5:41 | 5:31 | +2.8% | 24th | 6:22 |
| Run 7 | 5:36 | 5:29 | +2.0% | 22th | 6:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.5% | 14th | 4:42 |
| Sled Push | strength | 1:33 | 1:38 | -5.5% | 11th | 1:57 |
| Sled Pull | strength | 2:40 | 2:48 | -4.9% | 12th | 3:18 |
| Burpee Broad Jump | aerobic | 3:56 | 3:07 | +25.6% | 57th | 3:55 |
| Row | aerobic | 4:49 | 4:50 | -0.3% | 19th | 5:09 |
| Farmers Carry | strength | 1:43 | 1:42 | +0.6% | 21th | 1:57 |
| Sandbag Lunges | strength | 3:07 | 3:03 | +1.7% | 23th | 3:45 |
| Wall Balls | strength | 4:01 | 3:51 | +4.2% | 30th | 4:27 |
| Total Running | running | 39:47 | 37:15 | +6.8% | 31th | 42:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength